More Than Just Meals
Nutrition Coaching is included with all Macro Plate Meal Plans. Coaching also includes guidance on how Health & Wellness products and supplements can fit into your nutrition plan and personal goals. Clients who do not purchase a Meal Plan may also book standalone Nutrition Coaching sessions at an hourly rate based on their individual needs.
The 10-Week Introduction Process
Embark on a transformative journey with our dedicated nutritional coaches. Our initial process includes 10 weeks of guided support with a weekly session to ensure you are on the right track, adjusting your macros and habits as you progress.
Initial Nutrition Assessment
Introductory Session
What to Expect:
- Comprehensive Analysis: We review your dietary history, lifestyle, and fitness goals.
- Baseline Metrics: Establishment of your starting body composition and metabolic needs.
- Goal Setting: Creating a realistic roadmap for your 10-week journey.
- Plan Customization: Tailoring the Macro Plate menu to your specific caloric requirements.
Book Your Assessment
Select a time for your 45-min intro call
Coaching Calendar
Schedule your weekly 15-min check-in
Ongoing Coaching Sessions
Weekly Support & Accountability
Session Highlights:
- Accountability Check-Ins: Weekly touchpoints to keep you motivated and honest.
- Progress Tracking: Reviewing weight, energy levels, and adherence to the plan.
- Menu Adjustments: Tweaking your upcoming meal selections based on last week's results.
- Habit Building: Strategies to overcome cravings and social eating situations.
Contact Us
We’re Here to Help You Eat Better
QUICK CONTACT INFO
Phone
(801) 651-9627